Do you find yourself overreacting, shutting down, self-sabotaging or repeating the same emotional and behavioral patterns—no matter how much you try to change?

This transformative workshop will guide you in turning emotional triggers into powerful gateways for self-awareness, healing, and lasting change.

What You’ll Gain:

• Learn to uncover the ROOT CAUSES

  behind your emotional triggers

  
  

• Learn practical tools for EMOTIONAL REGULATION and clarity

  
  

• Rewire reactive patterns through mindfulness and SOMATIC-based technique

  
  

• Learn to build strong BOUNDRIES, empathy, and deep self-awareness

  
  

• Transform emotional reactivity into natural RESILIANCE, insight, and choice

  
  

• End cycles of self-sabotage and start creating a FULLFILLING life

  
  

• Reclaim your intrinsic SELF-WORTH

Emotional Mastery & Inner Freedom

Workshop Details:

Date: Thursday, 3rd of July, 2025

Time: 6:00 PM – 8:00 PM

Location: The Arts Village, 1240 Hinemaru Street, Rotorua 3010

Facilitator: Emotional Integration Coach
Monika Rakowska

Investment: $220
A one-hour private session is included and will be arranged to fit your schedule following the workshop, offering personalized support to integrate the workshop's insights and tools.



Non-Refundable
Spots are limited — Only 10 Available

Image: In the Eye of the Storm by Natascha van Niekerk - https://www.nataschavniekerk.com/​

This Workshop Is For You If:

• You crave more peace, presence, and emotional balance

• You want to show up more authentically in your relationships

• You're ready to stop reacting—and start responding with clarity and confidence

• You're on a path of healing, self-development, or spiritual growth